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134 Main Street East
Stewiacke, NS, B0N 2J0


I have 'connected the dots' between awareness, movement, intuition and creativity to enhance the daily lives of people in my community. 


B.A.M for Everyday Wellbeing

EFFICIENT, ECONOMICAL, CONVENIENT AND EASY TO DO IN JUST A FEW SECONDS OR MINUTES!  Imagine feeling more empowered every day, more energetic with sharper focus and stamina.  Imagine having a more relaxed yet effective body and mind and being able to more consciously and skillfully navigate the challenges of daily life at work and at home . . .

You can!  With my Breath.Awareness.Movement (B.A.M) program, I am going to give you handy tools that you will use to help you go from everyday 'distress' to 'de-stress' in moments.

With a few simple techniques, You can teach yourself to 'respond' rather than 'react' to daily pressures.  You will instantly feel more energetic, awake and agile.

The program is SAFE, practical, healthy, sustainable, 
effective, easy to implement and economical.

It is beneficial for people who:

sit or stand in one place for long periods of time
struggle to work with healthy posture

are running around 'reacting' rather than 'responding' to situations
are challenged to be active outside of the work environment
don't have time right now to have a daily wellbeing practice
are not aware of the amazing benefits of simple, mindful breathing
could use a little more energy at work and home
hit the 2pm 'naptime' energy wall every day
would like to relieve soreness and stiffness in the body and improve circulation
can use an efficient tool to help manage stressful situations on-the-spot
want to supplement other wellbeing activities such as yoga, pilates, walking, gym, etc.
would enjoy feeling better every day!

There is a good reason why many of the world's most progressive organizations, such as GOOGLE, are offering 'science-based training to optimize wellbeing and effectiveness at work'
- because they have seen the benefits for individuals, the organization and the world beyond the workplace. 

The average day can be stressful on our physical and emotional wellbeing.  No matter what you do or where you work, your day is fraught with so many demands and situations that are beyond your control.  Whether you are an administrator, a nurse, a mechanic, a project manager, a restaurant server, a busy mom or dad, or a graphic designer - we all share similar daily challenges and suffer the same impacts on our physical, emotional and mental wellbeing.   If you are an employer, you are aware of the cost of these demands.  High stress levels can mean decreased effectiveness, creativity and efficiency, low workplace morale, decreased productivity, increased absenteeism, staff burnout, general ill-being of people in the workplace, physical strain from sitting, standing, etc.

I am here to help! . . . I have taken proven, effective techniques from timeless traditional wellbeing sources, and combined them with an effective approach, to create a program that provides maximum benefit in a few minutes per session - and that you can easily adopt for yourself or your valued employees!

In just a few minutes - anytime, anywhere, with no special clothing, equipment or even much space to do it - without sweating, being upside down or laying on the floor - you are on your way!

And more good news . . . once you have taken the initial introduction to the program . . the interesting part is only beginning!

As a B.A.M Member, you will have ongoing complimentary access to the Facebook Group where you will receive support from me, tips on how to easily incorporate breath, awareness and mindfulness into your daily routines, and more in-depth information from the world of wellbeing science.  I want to help make your day better and I'll be your biggest booster!

How do you  arrange a visit? 

I will travel to your location at a convenient time to teach the program to your group.  You will need to schedule one hour and have a fairly quiet space where everyone can sit and stand comfortably.  That's all!  There are no special requirements.  Your group will receive personal instruction, handy reference material and access to the ongoing, online support.

Contact me for more information and
to book your session at your convenience!

I am a busy seamstress and designer and when I have been sitting too long at my sewing machine, I step away and do my B.A.M sequence for a few minutes. I feel better right away, in my posture, neck, back, circulation and flexibility. I feel focused and able to go back to the creative process with more energy and that allows me to add valuable work time to my day.
— Stefanie - 'fabric to fabulous'