contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

134 Main Street East
Stewiacke, NS, B0N 2J0


I have 'connected the dots' between awareness, movement, intuition and creativity to enhance the daily lives of people in my community. 


B.A.M for Everyday Wellbeing

You can navigate the challenges of daily life at work and at home more consciously and skillfully with this efficient, economical, convenient program that only takes a few seconds or a few minutes - anywhere, anytime!

go from everyday 'distress' to 'de-stress' in moments.

'respond' rather than 'react' to daily pressures.

Feel more energetic, awake. CAlm and agile.

SAFE, practical, healthy, sustainable, 
effective, easy to implement and economical.

This program is for people who:

sit or stand in one place for long periods of time
struggle to work with healthy posture

are 'reacting' rather than 'responding' to situations
are challenged to be active outside of the work environment
don't have time right now to have a daily wellbeing practice
are not aware of the amazing benefits of simple, mindful breathing
could use a little more energy at work and home
hit the 2pm 'naptime' energy wall every day
would like to relieve soreness and stiffness in the body and improve circulation
can use an efficient tool to help manage stressful situations on-the-spot
want to supplement other wellbeing activities such as yoga, pilates, walking, gym, etc.
would enjoy feeling better every day!

There is a good reason why many of the world's most progressive organizations, such as GOOGLE, are offering science-based, mindfulness training to optimize wellbeing and effectiveness - because they have seen the benefits for individuals, the organization and the world beyond the workplace. 

The average day can challenge our physical and emotional wellbeing.  No matter what you do or where you work, your day is fraught with so many demands and situations that are beyond your control.  Whether you are an administrator, a nurse, a mechanic, a project manager, a restaurant server, a busy mom or dad, or a graphic designer - we all share similar daily challenges and suffer the same impacts on our physical, emotional and mental wellbeing.   If you are an employer, you are aware of the cost of these demands.  High stress levels can mean decreased effectiveness, creativity and efficiency, low workplace morale, decreased productivity, increased absenteeism, staff burnout, general ill-being of people in the workplace, physical strain from sitting, standing, etc.

But . . you can do something to help manage stress and have a better day. The B.A.M. program provides maximum benefit in a few minutes per session - and can be adopted in a few minutes, for yourself or your valued employees!

In just a few minutes - anytime, anywhere, with no special clothing, equipment or even much space to do it - without sweating, being upside down or laying on the floor - you are on your way!

And more good news . . . ongoing support!

As a B.A.M Member, you will have ongoing complimentary access to social media support to help
you carry on with these great practices - I'll be your biggest booster!

How do you  arrange a visit? 

I will travel to your location at a convenient time to teach the program to your group.  You will need to schedule one hour and have a fairly quiet space where everyone can sit and stand comfortably. How about a Lunch and Learn session?  That's all!  There are no special requirements.  Your group will receive personal instruction, handy reference material and access to the ongoing, online support.

Contact me for more information and
to book your session at your convenience!

I am a busy seamstress and designer and when I have been sitting too long at my sewing machine, I step away and do my B.A.M sequence for a few minutes. I feel better right away, in my posture, neck, back, circulation and flexibility. I feel focused and able to go back to the creative process with more energy and that allows me to add valuable work time to my day.
— Stefanie - Darmouth, NS